A morning of luxurious healing to nurture and restore as we move into winter.
Welcome with a warming & soothing Ayurvedic drink
Hatha Yoga with Emily
Yoga Nidra with Emily
Time to relax with tea & cake
Gong Bath with Chloe
75 mins of pure bliss, consisting of:
- 10 mins tension-releasing stretches
- A breathing/mindfulness technique
- 45 mins deep-reaching guided relaxation
- Soothing herbal tea & time to reflect in luxurious, tranquil surroundings
7pm-8.15pm
*Mat, blanket, eye mask & pillows are provided for your comfort
Tuesday 6th November, 9.30-11.30am OR 7-9pm @ Studio Ghibli, Pinkneys Green
N.B. Price for preschool/nursery/school etc settings is based on 2 attendees.
14 x 75 minute adult yoga sessions, 9:15am - 10:30am at Woodlands Park, White Waltham.
N.B. No class on 22nd October.
14 x 75 minute adult yoga healing sessions. 9:45am - 11am
N.B. No class on Friday 26th October
*Mat, blanket, blocks, eye mask & pillows are provided for your comfort.
14 x 75 minute adult yoga sessions, 11.10am - 12.25pm
N.B. No class on Friday 26th October.
*Mat, blanket, blocks, eye mask & pillows are provided for your comfort.